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Five Way to Look and Feel Younger

Time comes for us all and wears away our beauty in the form of wrinkles, crows feet, saggy and loose skin, excess weight, blemishes, and much more. Fortunately, great strides have been made in the field of anti-aging to reverse the ravages of wear and tear on our skin...

Pros and Cons of the Keto Diet

By now, you’ve probably heard about one of the most popular weight loss programs, the ketogenic (keto) diet. This high-fat and protein, limited/no carb diet gets plenty of praise because people are encouraged to eat butter, bacon, as well as other meats and fish...