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The Pros and Cons of the Paleo Diet

Blog The Pros and Cons of the Paleo Diet We’ve talked a bit about various diets before and what you can expect if you try them out. Not everyone experiences weight loss the same way, and the efficacy of a diet can vary from person to person. A lot of it comes...

Cardi-Oh No!: 5 Common Cardio Mistakes

Blog Cardi-Oh No!: 5 Common Cardio Mistakes Alright, you’ve decided to start eating healthier to lose weight and adding more exercise into your daily routine to burn off excess calories and fat. You’re already ahead of plenty of other people in the game of...