fbpx

Blog

reflections botox and dermal filler 400x250 - Blog

The Difference between Botox and Dermal Fillers

The Difference Between Botox and Dermal FillersAre you noticing more wrinkles across your face in areas that used to be smooth and plump? If you answered yes, you’re not alone. Time comes for us all and wrinkles are an inevitable occurrence as we grow older. The skin...

read more
paleo diet 400x250 - Blog

The Pros and Cons of the Paleo Diet

The Pros and Cons of the Paleo DietWe’ve talked a bit about various diets before and what you can expect if you try them out. Not everyone experiences weight loss the same way, and the efficacy of a diet can vary from person to person. A lot of it comes down to your...

read more
cardio 400x250 - Blog

Cardi-Oh No!: 5 Common Cardio Mistakes

Cardi-Oh No!: 5 Common Cardio MistakesAlright, you’ve decided to start eating healthier to lose weight and adding more exercise into your daily routine to burn off excess calories and fat. You’re already ahead of plenty of other people in the game of overall health...

read more
tips for weight loss 400x250 - Blog

5 Tips for Successful Weight Loss

5 Tips for Successful Weight LossWe’ve said it a thousand times before and we’ll say it more than a thousand times again: weight loss isn’t easy and it will take time, both to see the results you want and to build healthier habits so that you don’t fall off the wagon...

read more
injectables 400x250 - Blog

3 Way to Treat Wrinkles with Injectables

3 Ways to Treat Wrinkles with InjectablesWe’ve talked before about anti-aging options available at our spa and how we can help turn back the clocks for you. If you’re tired of feeling down when you look into the mirror and seeing sagging and wrinkles across a once...

read more
weight lift for weight loss 400x250 - Blog

Weight Lifting for Weight Loss

Weight Lifting for Weight LossWhen people think of weight loss, the first thing they think of is that they have to spend hours every day on the treadmill, or running around through their neighborhood so that they can sweat off the pounds. People go out and buy...

read more
mediterranean diet 400x250 - Blog

Fill Up On the Mediterranean Diet

Fill Up On the Mediterranean DietWhat if we told you there’s a healthy, delicious, and nutritious diet out there that has been around for centuries and has a proven track record of helping people feel full for longer, lose weight, and cut cravings? You probably want...

read more
intermittent fasting 400x250 - Blog

Is Intermittent Fasting Right for Me?

Is Intermittent Fasting Right for Me?Losing weight is tough. That’s it, that’s the whole story. It’s a tough endeavor to take on and it’s difficult to stay on track. People have a hard time maintaining motivation and momentum. In our country and our culture, we have...

read more
laser pigmented lesions 400x250 - Blog

Laser Lesion Removal

Using Lasers to Remove LesionsUnfortunately, our bodies go through changes and our skin may develop dark spots, bumps, and more as time goes on; additionally, the skin cells stretch and wear thing over time, developing or revealing unsightly and unwanted blemishes...

read more

Helpful Ways to Feel Better this Summer

Helpful Ways to Feel Better this Summer Summer is just about here (if you couldn’t tell from the warmer weather and longer days). Thankfully, the sun is only going to get stronger, hotter, and we can enjoy the hot season, well, as best we can anyway, given the current...

read more

We’re Happy to Reopen

We're Happy to ReopenAs you likely have seen on our social media pages, we’re very happy to announce that we have reopened and are welcoming guests in our spa once again. We’re excited to see all of you again and look forward to helping you reach your skin care,...

read more

A Message to You

A Message to YouWe’ve been active on social media informing you of our efforts to keep our staff and you, our customers, safe during these trying times of the COVID-19 pandemic and subsequent shelter-in-place orders. We understand that our services offer you a...

read more