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Weight Lifting for Weight Loss

Weight Lifting for Weight LossWhen people think of weight loss, the first thing they think of is that they have to spend hours every day on the treadmill, or running around through their neighborhood so that they can sweat off the pounds. People go out and buy...

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Fill Up On the Mediterranean Diet

Fill Up On the Mediterranean DietWhat if we told you there’s a healthy, delicious, and nutritious diet out there that has been around for centuries and has a proven track record of helping people feel full for longer, lose weight, and cut cravings? You probably want...

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Is Intermittent Fasting Right for Me?

Is Intermittent Fasting Right for Me?Losing weight is tough. That’s it, that’s the whole story. It’s a tough endeavor to take on and it’s difficult to stay on track. People have a hard time maintaining motivation and momentum. In our country and our culture, we have...

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Laser Lesion Removal

Using Lasers to Remove LesionsUnfortunately, our bodies go through changes and our skin may develop dark spots, bumps, and more as time goes on; additionally, the skin cells stretch and wear thing over time, developing or revealing unsightly and unwanted blemishes...

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Helpful Ways to Feel Better this Summer

Helpful Ways to Feel Better this Summer Summer is just about here (if you couldn’t tell from the warmer weather and longer days). Thankfully, the sun is only going to get stronger, hotter, and we can enjoy the hot season, well, as best we can anyway, given the current...

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We’re Happy to Reopen

We're Happy to ReopenAs you likely have seen on our social media pages, we’re very happy to announce that we have reopened and are welcoming guests in our spa once again. We’re excited to see all of you again and look forward to helping you reach your skin care,...

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A Message to You

A Message to YouWe’ve been active on social media informing you of our efforts to keep our staff and you, our customers, safe during these trying times of the COVID-19 pandemic and subsequent shelter-in-place orders. We understand that our services offer you a...

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Telemedicine Weight Loss

Telemedicine Weight Loss AppointmentsDuring these trying times, we understand that you are feeling trapped and maybe that you aren’t getting the exercise and nutrition that you need. In order to get through quarantine, as you’ve likely seen on Facebook and Instagram,...

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Get a Gift Card to Help Businesses

Get a Gift Card to Help BusinessesAs the United States continues to try to contain the spread of and tend to the sick infected with the coronavirus, many cities are encouraging residents to stay indoors and practice social distancing. Essentially, people are being...

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Which Weight Loss Plan Is Right For You?

Which Weight Loss Plan Is Right for You?Was your New Year’s resolution to lose those extra pounds, particularly the ones around your midriff? Those lingering lbs. are the hardest to drop and many get frustrated, fed up, and flustered that they aren’t seeing the...

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What is Message Therapy?

What is Message Therapy?Ever wake up with a stiff neck, or pain in your shoulders? Does your back ache after the workday? Do you suffer from stress-induced headaches? You may need a day at the spa to take advantage of massage therapy. For thousands of years, people...

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Alternatives to Botox

Alternatives to BotoxBotox is one of the most popular anti-aging treatments available today and many people praise how their skin looks and feels after treatments. Some people, however, don’t like botox because they feel their face has a sort of, “frozen” look to it...

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