Hormones and Weight Loss For Men and Women

Testosterone is an important hormone for both men and women, and it can have an impact on weight loss. Testosterone is responsible for building and maintaining muscle mass, which in turn helps to boost metabolism and burn calories. When testosterone levels are low, it can lead to a slower metabolism, decreased muscle mass, and increased body fat. Research has shown that weight loss can help to increase testosterone levels in men and women who are overweight or obese. A study conducted on obesity found that weight loss through diet and exercise resulted in significant increases in testosterone levels [1]. Similarly, another study found that obese men who underwent bariatric surgery experienced significant increases in testosterone levels [2]. While weight loss can help to increase testosterone levels in men, it is important to note that low testosterone levels can also contribute to weight gain. In women, testosterone is produced in the ovaries and adrenal glands, and low levels of testosterone can lead to decreased muscle mass and increased body fat. Women who are experiencing symptoms of low testosterone, such as decreased libido, fatigue, and weight gain, should speak to a doctor for evaluation and possible treatment. Overall, maintaining a healthy weight through diet and exercise can help to support healthy hormone levels and overall health. Moreover, healthy levels of sex hormones such as testosterone and estrogen can help with weight loss. If you struggle with your weight we may be able to help starting with a simple blood test.